Chocolate Causes Acne?

Chocolate has been found not to cause nor aggravate outbreaks of acne. These results are backed up by research that shows acne in no way is affected by chocolate. Nor, for that matter, do greasy foods, pizza, or salty snacks, or dairy cause or aggravate acne.

If you do have an outbreak of zits repeatedly after eating a specific food, stay away from that food for a while. Much research suggests that foods do not cause acne, but it has not been proven as fact. If on eating the same food again after a few days the result is an outbreak, the chances are it is an allergic reaction rather than an outbreak of acne.

Acne forms when the oil glands make too much sebum, a waxy substance that along with dead skin cells can clog pores. Bacteria grow and irritate the blocked pore given the red and swollen look to them. Androgen hormone production is at its highest during the teenage years, which stimulates sebaceous glands to enlarge and make more sebum.

Teenagers are not the only ones with acne. Women who are pregnant or in their 40s can have outbreaks, but by the time a person is 50 it usually has run its course. During the teenage years, boys are more susceptible to stronger breakouts than girls, but when they reach around 40, the women take the lead in numbers of flare-ups.

Chocolate has been blamed for many ailments in addition to acne, including tooth decay, obesity, and lacking of food value. Recent scientific studies have suggested chocolate boosts the serotonin in the brain that produces a calming effect and stability. Chocolate lovers will be pleased to know that nutritionists believe chocolate plays a nutritional role in a balanced diet. The facts are that chocolate carries about one-third of an adult’s daily requirement of antioxidants.

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Tagged with: acne • Antioxidant • Chocolate • Health • Skin

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